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	<title>Gena Knox &#187; Recipes</title>
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	<link>http://genaknox.com</link>
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		<title>Peanut Butter and Chocolate Chip Quinoa Cookies</title>
		<link>http://genaknox.com/2012/04/peanut-butter-and-chocolate-chip-quinoa-cookies/</link>
		<comments>http://genaknox.com/2012/04/peanut-butter-and-chocolate-chip-quinoa-cookies/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:39:23 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2979</guid>
		<description><![CDATA[A perfect healthy treat for kids, but they have become one of my favorites too! ]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 cups quinoa, cooked and cooled</li>
<li>3/4 cup old fashioned rolled oats</li>
<li>1/2 cup natural peanut butter</li>
<li>1/4 cup honey</li>
<li>1/2 cup shredded unsweetened coconut</li>
<li>1/4 teaspoon salt</li>
<li>1/2 cup mini chocolate chips</li>
</ul>
<p>FIRST Preheat oven to 350°F.  In a large bowl, combine quinoa, oats, peanut butter, honey, coconut, and salt.  Fold in chocolate chips.</p>
<p>LAST  Line a cookie sheet with parchment paper.  Roll one tablespoon of dough into hands to form a ball.  Press onto baking sheet to slightly flattened.  Arrange cookies 2&#8243; apart.  Bake for 20 minutes or until they begin to lightly brown.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Strawberry and Edamame Quinoa Salad</title>
		<link>http://genaknox.com/2012/04/strawberry-and-edamame-quinoa-salad/</link>
		<comments>http://genaknox.com/2012/04/strawberry-and-edamame-quinoa-salad/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:09:50 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2971</guid>
		<description><![CDATA[I love this spring salad!  It makes a perfect lunched paired with a green salad or serve it with grilled chicken and fresh vegetables for a wonderful dinner. ]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 cups low sodium chicken or vegetable stock</li>
<li>1 cup dried quinoa</li>
<li>2 tablespoons fresh lemon juice</li>
<li>1 teaspoon lemon zest</li>
<li>1 tablespoon olive oil</li>
<li>2 cups strawberries, sliced</li>
<li>1/2 cup edamame</li>
<li>1/2 cup crumbled feta cheese</li>
<li>3 tablespoons chopped fresh mint</li>
</ul>
<p>FIRST  In a medium stock pot bring stock to a boil.  Add quinoa and a dash of salt, reduce heat to light simmer, cover and cook for about 15 minutes or until all liquid is absorbed.  Fluff with fork and transfer to a large bowl to cool.</p>
<p>LAST  Once quinoa has cooled, add lemon juice, zest, oil, and toss to coat.  Stir in strawberries, edamame, feta, and mint.  Season with salt and pepper and serve room temperature or chill.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stawberry and Avocado Crostini</title>
		<link>http://genaknox.com/2012/04/stawberry-and-avocado-crostini/</link>
		<comments>http://genaknox.com/2012/04/stawberry-and-avocado-crostini/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:01:36 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[starters]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2947</guid>
		<description><![CDATA[This refreshing appetizer can also be a delicious filing for a light sandwich.  ]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 medium avocado, peeled and roughly chopped</li>
<li>Juice of 1 lime</li>
<li>2 tablespoons fresh cilantro, chopped</li>
<li>½ teaspoon kosher salt</li>
<li>¼ teaspoon fresh cracked pepper</li>
<li>4 – ½” slices baguette, cut on an angle and light toasted</li>
<li>1 cup fresh strawberries, quartered</li>
<li>Fresh lime and cilantro to garnish</li>
</ul>
<p>FIRST  In a medium bowl, mash avocado with the back of a fork, leaving some chunks.  Stir in lime juice, cilantro, salt, and pepper; set aside.</p>
<p>LAST  Generously spread avocado mixture onto each crostini and top with strawberries.  Drizzle with additional lime juice and garnish with cilantro.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kale and Apple Salad with Molasses Vinaigrette and Sugared Pecans</title>
		<link>http://genaknox.com/2011/02/kale-and-apple-salad-with-molasses-vinaigrette-and-sugared-pecans/</link>
		<comments>http://genaknox.com/2011/02/kale-and-apple-salad-with-molasses-vinaigrette-and-sugared-pecans/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:53:42 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2809</guid>
		<description><![CDATA[I love the fall and winter flavors of sweet maple syrup, apples, and of course Georgia pecans which are higher in antioxidants than any other nut.  This salad is the perfect combination of winter's bounty and is super healthy which helps us start the new year off on the right foot.]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 large bunch kale, washed (about 7 cups loosely packed)</li>
<li>1 Golden Delicious apple, cut into matchstick slices</li>
<li>3 ounces Parmesan cheese, thinly sliced with carrot peeler</li>
<li>Dressing:</li>
</ul>
<ul>
<li>2 tablespoons apple cider vinegar</li>
<li>2 tablespoon molasses (not blackstrap)</li>
<li>1 teaspoon coarse ground mustard</li>
<li>1 small shallot, finely diced</li>
<li>2 tablespoons olive oil</li>
<li>2 tablespoons vegetable stock</li>
<li>Pecans:</li>
</ul>
<ul>
<li>½ tablespoon butter</li>
<li>1/8 teaspoon cinnamon</li>
<li>1/8 teaspoon red pepper flakes</li>
<li>pinch of allspice</li>
<li>1 tablespoon sugar</li>
<li>½ cup pecan halves</li>
</ul>
<p><strong>FIRST</strong> Using a sharp knife, cut away think center stems of kale leaves and discard stems.  Stack several leaves, tightly roll into a cigar shape, and slice into thin ribbons.  Repeat until all leaves are thinly sliced.</p>
<p><strong>NEXT</strong> In a small bowl, combine molasses, vinegar, mustard, shallots, oil, and stock and season with salt and pepper.  Toss dressing with kale, apple, and cheese and let sit at room temperature for one hour.</p>
<p><strong>LAST </strong> Heat butter in a small skillet over medium-low heat.  Stir in cinnamon, allspice, pepper, sugar, and pecans.  Toast pecans for 2-3 minutes, stirring until sugar has melted and pecans are lightly toasted.  Spread on wax paper to cool.  Toss pecans with salad and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Balsamic Roasted Chicken</title>
		<link>http://genaknox.com/2011/01/balsamic-roasted-chicken/</link>
		<comments>http://genaknox.com/2011/01/balsamic-roasted-chicken/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:51:23 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2778</guid>
		<description><![CDATA[This robust one-dish meal pairs balsamic-kissed chicken with a colorful tumble of root vegetables – just right for autumn evenings with a little snap in the air.  I like to make it in a cast-iron skillet, which distributes heat evenly and keeps the vegetables tender beneath a crispy skin.]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Chicken</strong></li>
<li>1 whole chicken, 3 ½ to 4 pounds</li>
<li>½ teaspoon kosher salt</li>
<li>4 carrots, sliced ¾ inch thick (about 2 cups)</li>
<li>1 pound small Yukon Gold potatoes, halved</li>
<li>1 large onion, quarterd</li>
<li> <strong>Balsamic Sauce</strong></li>
<li><strong></strong>3 tablespoons balsamic vinegar</li>
<li>3 tablespoons chicken stock</li>
<li>2 tablespoons olive oil</li>
<li>1 tablespoon honey</li>
<li>1 tablespoon fresh oregano, chopped</li>
<li>2 teaspoons fresh rosemary, chopped</li>
</ul>
<p><strong>FIRST</strong> Preheat oven to 500°F.  Rinse chicken with water, pat dry, and rub with ½ teaspoon kosher salt.  Butterfly chicken by removing the backbone with kitchen scissors and set aside.</p>
<p><strong>NEXT</strong> Place carrots, potatoes, and onion inside a 12-inch cast-iron skillet or glass baking dish (coat with cooking spray if using glass).  Lay chicken on top of vegetables, breast side up, tucking wing tips.  Combine sauce ingredients and pour over top of chicken.</p>
<p><strong>LAST </strong>Place skillet on middle rack of oven and roast for 15 minutes.  Reduce temperature for 400°F and continue cooking for an additional 15 to 20 minutes or until a meat thermometer registers 165°F in the thickest part of breast.  Let meat rest for 15 minutes before cutting.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ultimate Tarragon Roasted Chicken</title>
		<link>http://genaknox.com/2011/01/ultimate-tarragon-roasted-chicken-2/</link>
		<comments>http://genaknox.com/2011/01/ultimate-tarragon-roasted-chicken-2/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:25:12 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2774</guid>
		<description><![CDATA[A super easy way to prepare a whole chicken, you can use any herb you have on hand and add lemon or orange zest if you prefer.  ]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 tablespoon fresh minced tarragon</li>
<li>2 cloves garlic, minced</li>
<li>2 teaspoons olive oil, divided</li>
<li>1 &#8211;  3 ½-4 pound whole chicken, <a href="http://www.finecooking.com/videos/butterfly-chicken.aspx" target="_blank">butterflied</a></li>
<li>1 small bunch radishes, washed and stems removed</li>
</ul>
<p><strong>FIRST</strong> In a small bowl, combine tarragon, garlic, ½ teaspoon salt, ¼ teaspoon freshly ground black pepper, and one teaspoon of oil.  Rub mixture under skin of chicken breasts and thighs.</p>
<p><strong>NEXT</strong> Rub remaining oil on outside of skin and lightly season with salt and pepper.  Transfer chicken to a cast iron skillet or large, oven-proof sauté pan.  Place radishes around chicken and let rest at room temperature while oven is heating to 500°F.</p>
<p><strong>LAST</strong> Roast chicken on middle rack of oven for about 30 minutes or until meat thermometer registers 165°F when inserted in thickest part of breast.  Let chicken rest for 15 minutes before carving.</p>
<p><a href="http://www.finecooking.com/videos/butterfly-chicken.aspx" target="_blank">Click here </a>to view a quick video on how to butterfly a chicken from Fine Cooking Magazine.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quinoa and Blood Orange Salad with Avocado, Feta and Mint</title>
		<link>http://genaknox.com/2011/01/quinoa-and-blood-orange-salad-with-avocado-feta-and-mint-2/</link>
		<comments>http://genaknox.com/2011/01/quinoa-and-blood-orange-salad-with-avocado-feta-and-mint-2/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:02:48 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2767</guid>
		<description><![CDATA[Quinoa is a nutritional powerhouse of vitamins, minerals, and fiber and is super easy to prepare.  This winter salad makes a wonderful lunch or side dish for supper.  Depending on what is in season - have fun experimenting with different flavors of fruits and herbs.  ]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 cup quinoa, rinsed</li>
<li>1/3 cup dried cranberries</li>
<li>1 ½ tablespoons white balsamic vinegar</li>
<li>1 tablespoon olive oil</li>
<li>3 blood oranges, peeled and thinly sliced*</li>
<li>1 avocado, peeled, and cut into chunks</li>
<li>½  cup feta, cut into ½” chunks</li>
<li>1 small handful fresh mint leaves, roughly chopped</li>
<li>2 tablespoons pistachios</li>
</ul>
<p><strong>FIRST</strong> In a medium saucepan, bring 2 cups water, quinoa, and ½ teaspoon salt to a boil.  Add cranberries, cover, and reduce heat to low.  Simmer until quinoa is tender and most of the water is absorbed, about 15 minutes.</p>
<p><strong>NEXT</strong> In a small bowl whisk together vinegar and oil, season to taste with salt and pepper, and set aside.</p>
<p><strong>LAST</strong> Toss quinoa, oranges, avocado, feta, mint, and pistachios in a large bowl.  Drizzle with dressing and toss to coat.  Serve cold or room temperature.</p>
<p>*If blood oranges are not available, 2 navel oranges or 1 grapefruit may be easily substituted.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kentucky Derby Pie</title>
		<link>http://genaknox.com/2010/11/kentucky-derby-pie/</link>
		<comments>http://genaknox.com/2010/11/kentucky-derby-pie/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 20:50:35 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2670</guid>
		<description><![CDATA[My childhood friend Anne’s mom is a Lexington, Kentucky, native. If I was lucky, she’d be pulling this classic pie out of the oven when I came over to visit. I’m a chocolate lover, so it’s one of my favorites to make. ]]></description>
			<content:encoded><![CDATA[<p><em>Flaky Pie Crust</em></p>
<ul>
<li>2 cups all-purpose flour</li>
<li>2 tablespoons sugar</li>
<li>½ teaspoon salt</li>
<li>12 tablespoons unsalted butter, chilled and cut into 1-inch cubes</li>
<li>3 tablespoons ice water (or more)</li>
</ul>
<p><em>Pie</em></p>
<ul>
<li>½ cup (1 stick) unsalted butter, softened</li>
<li>1 cup sugar</li>
<li>2 eggs, lightly beaten</li>
<li>½ cup flour</li>
<li>1/8 teaspoon salt</li>
<li>2 tablespoons bourbon</li>
<li>1 cup chopped pecans</li>
<li>1 cup semisweet chocolate chips</li>
<li>Whipped cream or ice cream to serve</li>
</ul>
<p><strong>FIRST </strong>In a food processor fitted with blade attachment, blend flour, sugar, and salt (if working by hand, use a pastry blender). Add butter and pulse until mixture resembles coarse meal. Add water, one tablespoon at a time, and process until large clumps form. Add additional water if dough appears too dry. Gather dough into a ball, roll into a ¾-inch disk, and chill for 30 minutes. Dough can be frozen for up to 3 months.</p>
<p><strong>NEXT</strong> Roll dough on floured surface into a round large enough to fit into a 9-inch pie dish, with additional for overhang. Fold overhang under and crimp edges. Using a fork, lightly prick bottom of crust and bake for 15 to 20 minutes until crust begins to brown. Halfway through cooking, pierce crust with fork again to prevent bubbling (or bake with pie weights).  Let cool.</p>
<p><strong> LAST</strong> Preheat oven to 350°F. Using a mixer, cream butter and sugar together. Add eggs, flour, salt, and bourbon. Fold in pecans and chocolate chips, pour in pie shell, and bake for 35 minutes, until center is set. Serve with whipped cream or ice cream.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quinoa Salad with Fresh Cherries and Feta</title>
		<link>http://genaknox.com/2010/07/quinoa-salad-with-fresh-cherries-and-feta-2/</link>
		<comments>http://genaknox.com/2010/07/quinoa-salad-with-fresh-cherries-and-feta-2/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:28:23 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2384</guid>
		<description><![CDATA[Perfect way to use summer's sweet cherries - this salad uses healthy, whole-grain quinoa to make a flavorful dish everyone enjoys.]]></description>
			<content:encoded><![CDATA[<ul>
<li>Zest and juice of ½ lemon</li>
<li>1 medium shallot, finely chopped</li>
<li>1 tablespoon olive oil</li>
<li>½ teaspoon sugar</li>
<li>½ cup quinoa</li>
<li>½ cup crumbled feta</li>
<li>1 cup fresh cherries, pitted and halved</li>
<li>¼ cup roughly chopped mint leaves</li>
<li>½ cup lightly toasted and roughly chopped pecans</li>
</ul>
<p>FIRST  Place quinoa in a fine mesh strainer and rinse for 10 seconds and drain.  Bring 1 cup water to a boil in a medium saucepan; add quinoa and ½ teaspoon salt.  Cover, reduce heat, and simmer for 12 minutes.  Remove from heat and let stand for 10 minutes.</p>
<p>NEXT  While quinoa is cooking, combine lemon juice and zest, shallot, oil, and sugar in a small bowl.</p>
<p>LAST Fluff quinoa with a fork and transfer to a large mixing bowl.  Drizzle with dressing and toss with feta, cherries, mint, and pecans.  Season to taste with salt and pepper.  Chill before serving if desired.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Green Beans with Tomatoes and Thyme Vinaigrette</title>
		<link>http://genaknox.com/2010/07/roasted-green-beans-with-tomatoes-and-thyme/</link>
		<comments>http://genaknox.com/2010/07/roasted-green-beans-with-tomatoes-and-thyme/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:55:26 +0000</pubDate>
		<dc:creator>gena</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://genaknox.com/?p=2355</guid>
		<description><![CDATA[During the summer months farmer’s markets are full of a variety of beans.  I have found that roasting in the oven brings out the best flavor and is super easy to prepare. ]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 pound green beans, trimmed</li>
<li>1 pound yellow wax beans, trimmed</li>
<li>2 tablespoons olive oil</li>
<li>1 tablespoon sherry vinegar</li>
<li>1 tablespoon chopped fresh thyme</li>
<li>1 teaspoon salt</li>
<li>2 cups pear or cherry tomatoes</li>
</ul>
<p><strong>FIRST</strong> Preheat oven to 450°F.  Toss beans with oil, vinegar, thyme, and salt. Spread evenly onto baking sheet and roast for 10 minutes, tossing occasionally.</p>
<p><strong>LAST</strong> Add tomatoes and continue cooking an additional 5 minutes until beans are tender and beginning to brown.  Season to taste with freshly cracked pepper and salt.</p>
]]></content:encoded>
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